Saturday, May 19, 2012

magical morning shake

With memorial day right around the corner, we are determined to have the healthiest and most heavenly bodies possible! Let's start with a recipe for the most important meal of the day. This magical morning shake is full of fiber, protein, and yumminess to keep you full for hours. Whether you go to school, work full time,  or chase kids around all day, it is important to wake your body up correctly. If you are looking for a something to begin your day with lasting energy, that can help you lose weight, and can help in the fight against heart disease and other anxiety-inducing diseases, drink this shake!! It is pretty darn delicious too. . .

here is what you need:
1 banana
1 cup almond milk (or whatever kind of milk that you like)
a handful of raw almonds
1/4 cooked oatmeal (we used organic, plain, gluten-free instant rolled oats)
a sprinkle of cinnamon
1 scoop of ground flaxseed
1 cup of ice
optional: add fresh organic fruit like strawberries or blueberries, and hey throw in a spoon full of almond butter too!!


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