As part of our get fit project we are sharing with you a dreamy ab workout that we love and do everyday! Crunches are important for firming and strengthening your gorgeous abs. In addition to this series, do a total-body strength workout to boost your overall lean muscle mass, and blast fat and calories with a consistent cardio routine (at least 30 minutes, five days a week). Don't forget to follow a healthy diet of tons of fruits and veggies!
1. do 16 standard crunches
2. bring one knee into your chest using your lower abs. holding knee in, do 8 crunches
3. straighten your leg straight up from your hip with toes pointed. do 8 crunches
4. keeping your leg up, straighten the other leg parallel to the ground with toes pointed, completely engaging your lower abdominals. do 8 crunches
*repeat steps 1-4 on the other side, lifting the opposite leg
Finish your heavenly ab workout by holding a plank for 1 minute!