Sunday, September 16, 2012

pumpkin pie protein shake

This is the most delicious shake that I have had in a while! I have been on a protein shake kick trying to get this body ready for all of the holiday grubbing that is likely to occur in the upcoming months. One of my favorite things about the holidays are those yummy drinks that pop up at Starbucks and Coffee Bean. Yes, those sugary, caramely, and spicy concoctions that call for an extra workout if you choose to indulge.  But why do that to ourselves? Instead make this healthy version that adds fiber and protein to your day. . .
1 cup coconut milk or almond milk // 4oz pumpkin puree // 1/2 teaspoon pumpkin pie spice // 1 tblsp raw pecans // 2 scoops vanilla protein powder // 1 scoop fiber // ice


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