pumpkin pie protein shake

This is the most delicious shake that I have had in a while! I have been on a protein shake kick trying to get this body ready for all of the holiday grubbing that is likely to occur in the upcoming months. One of my favorite things about the holidays are those yummy drinks that pop up at Starbucks and Coffee Bean. Yes, those sugary, caramely, and spicy concoctions that call for an extra workout if you choose to indulge.  But why do that to ourselves? Instead make this healthy version that adds fiber and protein to your day. . .

1 cup coconut milk or almond milk // 4oz pumpkin puree // 1/2 teaspoon pumpkin pie spice // 1 tblsp raw pecans // 2 scoops vanilla protein powder // 1 scoop fiber // ice

ENJOY!! XOXO

magical morning shake

With memorial day right around the corner, we are determined to have the healthiest and most heavenly bodies possible! Let's start with a recipe for the most important meal of the day. This magical morning shake is full of fiber, protein, and yumminess to keep you full for hours. Whether you go to school, work full time,  or chase kids around all day, it is important to wake your body up correctly. If you are looking for a something to begin your day with lasting energy, that can help you lose weight, and can help in the fight against heart disease and other anxiety-inducing diseases, drink this shake!! It is pretty darn delicious too. . .

here is what you need:

1 banana

1 cup almond milk (or whatever kind of milk that you like)

a handful of raw almonds

1/4 cooked oatmeal (we used organic, plain, gluten-free instant rolled oats)

a sprinkle of cinnamon

1 scoop of ground flaxseed

1 cup of ice

optional: add fresh organic fruit like strawberries or blueberries, and hey throw in a spoon full of almond butter too!!

enjoy!!

the mystics cleanse

healthy. pure. natural. clean. happy. energy. glow. beauty. lovely. 

These are all words that describe the way that you should be feeling as you go about your day. If you aren't experiencing this, then pay attention. It is easy to add a simple smoothie into your daily routine to help heal and nourish your body from the inside out. We designed our own mystics cleanse to jumpstart our "spring cleaning". Packed with vitamins and minerals, these drinks give you a natural boost- that little hop in your step! Add them into your day and we promise that you will feel fitter, happier, and more productive. . . Our goal was to drink 3 juices, 3 times a day for 3 days, filling in the gaps with organic fruits and veggies! Easy enough right? 

P.S. We bought those cute little starbucks frapuccino bottles from costco to bottle our juices in. Trust us, it made them feel oh so fancy. . .

Here are a few of our favorite juice combos!!

{Greens}

spinach, kale, romaine, green apple, lemon

{Pre-Shred}

carrots, beets, apple, celery, apple, pear

{Post-Shred}

alkaline water, raw almonds, cinnamon, agave

adapted from the ritual cleanse

sleep potion

Sleep Potion

3-4 lettuce leaves

1 stalk celery

Blend lettuce and celery with one cup of water and ice. 

. . . Drink into a deep sleep . . .

graphics by Lynn Woods Turner, illustrations by me

image credit: i don't wear dresses ,  studded hearts

cheers

Raw Vegan Creamy “Pistachio Ice Cream” Kale Shake

• 1 cup curly green kale leaves (about 3 large leaves)
• 2 ripe bananas - fresh or frozen
• 2 cups ice (a little less ice if using frozen bananas)
• 1/2 cup filtered water 
• 1/2 cup raw cashews
• 3 Tbsp raw agave nectar
• 1 tsp pure alcohol-free vanilla extract
• 1/2 tsp finely minced ginger
• pinch of Celtic sea salt

Throw all of the ingredients into your blender and puree until smooth and creamy!! Cheers!! 

credit: healthy blender recipes , ego tripping

sculpt me protein shake

This one tastes too good to be true! I literally drank this entire glass without removing my lips from the straw! This drink is packed with vitamins and minerals that protect against free radicals and prevent aging. Enjoy this post workout or on a daily basis! It will provide your body with essential nutrients that promote health and vitality. Don't be surprised when you start feeling a dramatic increase in energy, better looking hair, skin, and nails, and increased regularity. 

 Ummmmm, ya it's that good for you!

• 1/2 banana 
• 1 tablespoon coconut oil
• 1 tablespoon almond butter
• 1 scoop of green magma
• 1 teaspoon matcha green tea
• 20 grams protein powder
• 1 date
• 1 cup almond milk
• 1 cup ice

Place all of the ingredients in a blender and mix until smooth. Enjoy!! 

beauties + smoothies

Here it is! The drink that started it all! This smoothie has transformed my so-called "healthy" eating habits and has given me a freshly grounded, natural, and clean outlook on food. 3 weeks ago, I was on the downward spiral of drinking 4 cups of coffee from the pot in the morning, then visiting the local baristas for my afternoon triple shot of espresso pick me up. Lucky for me, the one gift that I wanted for Christmas was a Vitamix. . . and I got it!! The following day, I began reading The Beauty Detox Solution by Kimberly Snyder and it seriously knocked my socks off! From that minute on, I began drinking her Glowing Green Smoothie. It promised to give me the energy that I was desperate to have and melt away the love-handles that decided to pop out from my pants this past year. Let me tell you. . . the sceptic that I am of diet fads I wasn't expecting too much. But I was amazed at the energy that I had and didn't even think about coffee anymore! I broke free from the espresso chains and ran wildly towards this green dancing machine. This isn't a weight loss drink, it is a high kick and drop into the splits, feel your best liquid yumminess. Try it! I promise you will feel amazing and look radiant. After you finish your first drink, your body is going to sing to the mountains and do your best booty shake, shuffle, and pose. . . (I am picturing that scene in The Sound of Music when she sings "the hills are alive")

Ingredients (64 ounces / 2-4 servings)

• 1 ½- 2 cups very cold, filtered water
• 6 cups spinach, chopped
• 5 cups organic romaine lettuce, chopped
• 2 stalks of organic celery
• 1 organic apple, cored and chopped
• 1 organic pear, cored and chopped
• 1 organic banana
• 1–2 Tbs. fresh organic lemon juice
• Optional Ingredients
• Ice cubes (the extra coldness can help newbies with the taste)
• 1/2 cup of organic cilantro
• 1/2 cup of organic parsley

Directions

Add water, spinach and chopped romaine to the blender. Starting the blender on a low speed; mix until smooth.
Gradually move to higher speeds and add the herbs, celery, pear, and apple. Add the banana and lemon juice last.

*For 1 serving, cut out one of the fruits and the celery.

credits: kimberly snyder blog , dust jacket , midwestern cliche , flickr